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Bunion: Causes, Relief & Treatment

  • 2 min read

A bunion is a bony bump that forms on the joint at the base of your big toe. This causes the tip of your big toe to get pulled toward the smaller toes and forces the joint at the base of your big toe to stick out.

 

It occurs when some of the bones in the front part of your foot move out of place.The skin over the bunion might be red and sore.

 

If your foot looks like this, there is good news. You can slow progression of the bunion and avoid worsening pain bythefollowing Guide for Bunion Pain Relief.

Change Shoes - Stay away from shoes that are tight or pointed or crowd your toes. Buy well-fitting footwear that’s wide in the toe area. Measure your foot and shop the shoes that fit you with an appropriate shoe.

 

Get Arch Support - Use insoles with arch support to help position the foot correctly. The insoles will support the arch and help improve foot function, while stabilizing the big toe joint.

 

Use Bunion Splints - Bunion splints prevent the first and second toes from pushing against each other. This reduces pressure between the toes and may relieve some of the pain caused by the bunion.

 

Wear Comfortable Socks - Socks made from cotton are not a good option because they cause a higher amount of friction.  Also avoid socks with seams across the toes. These can cause friction and pain to the bunion area.

 

FitVille Patented sole Technology dynamically flexes to hug your heels with every step. The shoes have elastic front sole + solid back sole that smooth movement with strong support. The ergonomically designed insole molds to your feet and the solid heel ring to make your steps steady.

 

These top-selling styles for bunion bring along maximum cushioning and support to your feet.

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