When choosing shoes for Plantar fasciitis, there are several factors to consider to ensure that the shoes provide the proper support and cushioning needed to relieve pain and prevent further damage to the plantar fascia. Here's a closer look at each of these factors:
Arch Supportive Shoes: The plantar fascia is a band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. If this tissue becomes inflamed or damaged, it can cause pain in the heel or arch of the foot. Shoes with good arch support like FitVille Recovery Clog can help distribute the weight of the body evenly across the foot, reducing strain on the plantar fascia. Look for shoes with a contoured insole or arch support inserts that provide support to the foot's natural arch.
Cushioning Sole: Shoes with good cushioning like FitVille EasyTop Wings V2 can help absorb shock and reduce pressure on the heel and ball of the foot. Look for shoes with a thick, shock-absorbing sole that provides cushioning to the foot.
Sturdy Support: Shoes with a firm heel counter and a stable sole can help control excessive motion of the foot and ankle, which can exacerbate plantar fasciitis. Look for shoes with a heel cup that holds the heel securely in place and a sole that provides a stable base for the foot.
Size and Fit: Shoes that are too tight or narrow can put pressure on the foot and exacerbate plantar fasciitis. It's important to choose shoes that fit well and have enough room for the toes to move like FitVille Rebound Core that offers up to 6E wide toe box. Look for shoes that provide enough space for the foot to move comfortably without slipping inside the shoe.
Comfortable Footbed: Since you may be wearing your shoes for extended periods of time, it's important to choose shoes that feel comfortable on your feet. Look for shoes with a padded collar and tongue, a breathable upper, and a comfortable footbed.