FAQ: Can I Put Trainers in the Washing Machine?

Cleaning trainers can be tricky, and one of the most common questions is whether you can simply throw them into the washing machine. The answer depends on the material, construction, and brand—but there are some clear rules to follow.

1. Can I wash trainers in the washing machine?

Yes, some trainers can be machine washed, but not all.

Generally, machine washing is suitable for:

• Canvas trainers
• Some mesh or fabric trainers
• Lightweight casual sneakers

However, it is not recommended for:

• Leather or suede trainers
• Waterproof or technical running shoes
• Shoes with glued components that may weaken in water

Always check the manufacturer’s care instructions first.

2. What happens if I wash trainers in the washing machine?

If done correctly, machine washing can:

• Remove dirt and stains
• Refresh smell
• Clean fabric uppers effectively

But risks include:

• Glue weakening or sole separation
• Material shrinking or warping
• Damage to cushioning or structure
• Loss of shape

This is why it should be done carefully and not too often.

3. How do I safely wash trainers in the washing machine?

If your trainers are machine-wash safe, follow these steps:

• Remove laces and insoles
• Put trainers in a laundry bag or pillowcase
• Use cold or lukewarm water
• Select a gentle or delicate cycle
• Use mild detergent only
• Avoid spinning at high speed

Let them air dry naturally afterward.

4. Can I put trainers in the dryer?

No. Trainers should never go in the tumble dryer.

High heat can:

• Shrink materials
• Melt glue
• Damage cushioning
• Deform the shoe shape

Always air dry them in a well-ventilated area.

5. How should I dry trainers after washing?

Best drying methods:

• Air dry at room temperature
• Stuff with paper towels or newspaper to keep shape
• Place near (not on) a heat source
• Avoid direct sunlight for long periods

Drying usually takes 12–24 hours depending on material.

6. Can washing damage my trainers?

Yes, if done incorrectly or too frequently.

Common damage includes:

• Loose stitching or glue failure
• Faded colours
• Warped soles
• Reduced cushioning support

That’s why hand cleaning is often safer for expensive or technical trainers.

7. What is the best way to clean trainers without a washing machine?

A safer alternative is hand cleaning:

• Mix warm water with mild soap
• Use a soft brush or cloth
• Gently scrub dirty areas
• Wipe clean with a damp cloth
• Let them air dry

This method reduces the risk of damage significantly.

8. How often should I wash my trainers?

It depends on usage:

• Everyday walking trainers: every 2–4 weeks (light cleaning)
• Sports trainers: as needed after heavy use
• Occasional wear shoes: only when visibly dirty

Over-washing can shorten the lifespan of your shoes.

Final Thoughts

Some trainers can go in the washing machine, but it’s not always the safest option. When in doubt, choose gentle hand cleaning—it helps preserve shape, comfort, and lifespan.

A little extra care goes a long way in keeping your trainers looking fresh and performing well.