FAQs: How to Machine Wash Trainers

Cleaning trainers (sneakers) in a washing machine can make them look almost new again, but not all trainers are machine washable. Doing it incorrectly can damage your shoes or your washing machine. This FAQ covers everything you need to know.

1. Can I wash all trainers in a washing machine?

No. Only certain types of trainers are suitable for machine washing:

• Safe: Canvas, fabric, and synthetic trainers
• Not recommended: Leather, suede, or premium designer trainers

Always check the care label or manufacturer instructions before machine washing.

2. How do I prepare trainers for the washing machine?

Proper preparation prevents damage:

1. Remove laces and insoles – Wash them separately or replace them.
2. Brush off dirt and mud – Use a soft brush or cloth.
3. Place in a mesh laundry bag – Protects shoes and washing drum.
4. Add towels to the load – Helps balance the wash and reduces impact.

3. Which washing settings should I use?

To keep trainers safe:

• Cycle: Gentle or delicate
• Temperature: Cold or up to 30°C (86°F)
• Spin speed: Low (400–800 RPM)
• Detergent: Mild, non-bleach detergent

Avoid hot water, harsh chemicals, or fabric softeners.

4. Can I use bleach or stain remover?

• Bleach is generally not recommended, especially for colored trainers.
• Mild stain removers can be used, but test on a small area first.
• Pre-treating tough stains before washing often improves results.

5. How should I dry trainers after washing?

• Never use a tumble dryer.
• Stuff trainers with paper towels or cloth to maintain shape.
• Air dry at room temperature, away from direct sunlight or heat sources.
• Drying usually takes 24–48 hours.

6. Can I wash laces and insoles in the machine?

• Laces: Yes, in a mesh bag with the shoes.
• Insoles: Only if the care instructions allow; otherwise, wash by hand and air dry.

Replacing worn insoles can also improve comfort after washing.

7. How often should I machine wash trainers?

• Only wash when necessary to avoid wear.
• Spot clean regularly to extend life.
• For everyday lightweight trainers, washing 1–2 times per month is usually sufficient.

8. Tips to keep trainers clean longer

• Apply a water- and stain-repellent spray.
• Store shoes in a breathable bag or container.
• Rotate pairs to reduce wear.
• Brush off dirt after each use.

Bottom Line

Machine washing can be safe for many trainers, particularly canvas or synthetic models, if you follow manufacturer instructions and use gentle settings. Proper preparation, careful washing, and thorough air drying help keep your trainers fresh and prolong their lifespan.