FAQs: How to Wash Trainers in a Washing Machine

Trainers are a staple in our wardrobes, but after weeks of wear, they can get smelly, dirty, or muddy. Washing them in a machine seems convenient—but how do you do it safely without damaging your shoes? Here’s everything you need to know.

1. Can I wash all trainers in a washing machine?

Not all trainers are machine-washable. Most canvas, nylon, and synthetic trainers can handle a gentle wash. Avoid machine-washing leather, suede, or delicate fashion trainers, as water and detergent can damage the material.

Tip: Check the care label inside your trainers or the manufacturer’s website before washing.

2. Should I remove the laces and insoles?

Yes! Remove laces and insoles to prevent tangling and allow a deeper clean:

• Laces: Wash separately in a small mesh bag or pillowcase.

• Insoles: Hand wash with mild detergent and let air dry to prevent shrinkage or warping.

3. How should I prep trainers before washing?

1. Remove excess dirt: Use a soft brush or cloth to wipe off mud and dust.

2. Treat stains: Apply a gentle detergent or stain remover to spots.

3. Use a laundry bag: Place your trainers in a pillowcase or mesh laundry bag to protect both the shoes and your washing machine.

4. Balance the load: Wash trainers with towels or old clothes to prevent banging around in the drum.

4. What settings should I use on the washing machine?

• Cycle: Gentle or delicate.

• Temperature: Cold or 30°C (86°F) to avoid glue breakdown or shrinking.

• Spin: Low speed to reduce stress on the shoes.

• Detergent: Mild, liquid detergent is safest. Avoid bleach or harsh powders.

5. Can I use fabric softener?

It’s best to avoid fabric softeners, as they can leave a residue on trainers, reduce breathability, and affect the cushioning materials.

6. How do I dry trainers after washing?

• Do not tumble dry, as heat can warp the soles or damage the fabric.

• Air dry naturally: Stuff shoes with paper towels or newspaper to help them keep their shape and absorb moisture.

• Avoid direct sunlight or radiators, which can fade colors and crack materials.

7. How often can I wash trainers in a machine?

Frequent machine washes can wear down materials over time. Limit machine washing to once every few months or when trainers are very dirty. For light maintenance, spot cleaning with a damp cloth or sneaker wipes is safer.

8. Extra tips to keep trainers fresh

• Sprinkle baking soda inside shoes overnight to absorb odors.

• Use shoe trees or crumpled paper to maintain shape.

• Regular cleaning prevents dirt buildup and prolongs the life of your trainers.

Final Thoughts:
Machine washing trainers can be safe and effective if you follow the right steps. Removing laces and insoles, using gentle settings, and air drying will keep your trainers looking fresh without damaging them. For materials like leather or suede, stick to hand cleaning or professional sneaker cleaning.