FAQs: How to Wash Trainers in a Washing Machine

Trainers are one of the most versatile and frequently worn types of footwear, but over time they get dirty, smelly, or stained. While hand cleaning works, using a washing machine can save time and give your trainers a deep clean—if done correctly. Here’s everything you need to know about safely washing trainers in a machine.

1. Check if Your Trainers Are Machine-Washable

Not all trainers can go in the washing machine.

Safe for machine washing: Canvas, nylon, and synthetic materials.
Avoid machine washing: Leather, suede, nubuck, or delicate fashion trainers.

Tip: Always check the care label inside your trainers or the manufacturer’s website for specific instructions.

2. Prep Your Trainers

Proper preparation protects both your shoes and your washing machine:

Remove laces and insoles: Wash laces separately in a mesh bag or pillowcase. Hand-wash insoles with mild detergent to prevent warping.
Brush off loose dirt: Use a soft brush or cloth to remove mud, sand, or dust.
Treat stains: Apply a small amount of mild detergent or stain remover to particularly dirty areas.
Use a laundry bag: Place trainers in a pillowcase or mesh bag to reduce banging around in the drum.
Balance the load: Wash trainers with towels or old clothes to avoid an unbalanced spin cycle.

3. Choose the Right Washing Settings

For the safest results:

Cycle: Gentle or delicate.
Temperature: Cold or 30°C (86°F) to prevent glue or material damage.
Spin speed: Low to reduce stress on the shoes.
Detergent: Mild liquid detergent; avoid bleach or harsh powders.

4. Drying Trainers After Washing

Never put trainers in the tumble dryer, as heat can warp soles and damage materials.

Air dry: Stuff shoes with paper towels or newspaper to maintain shape and absorb moisture.
Avoid direct sunlight or heaters, which can fade colors or crack materials.
Remove and dry insoles separately before putting them back in.

5. Extra Tips for Fresh Trainers

Spot clean regularly to reduce the frequency of machine washes.
Use baking soda inside shoes overnight to absorb odors.
Store properly in a cool, dry place to maintain shape.

6. How Often Should You Machine Wash Trainers?

Frequent machine washes can wear down materials over time. Limit machine washing to:

Once every few months, or
When trainers are visibly very dirty

For light maintenance, a quick hand wipe or sneaker cleaning wipes is usually enough.

Final Thoughts:

Machine-washing trainers can be a safe and effective way to restore their look, as long as you prepare them correctly and choose the right settings. Always remove laces and insoles, use a gentle cycle, and air dry afterward. For delicate materials like leather or suede, stick to hand cleaning or professional sneaker care.