Diabetes is a chronic disease that appears either when the pancreas does not produce insufficient amount of insulin or when the body couldn’t manage to utilize the insulin it produces effectively. This might eventually lead to serious damage to many of the body's systems, especially the nerves and blood vessels. Peripheral Neuropathy is a type of nerve damage caused by diabetes, around 60-70% of people with diabetes will develop to such severe condition.


Peripheral Neuropathy could include complications such as:

  • Numbness or loss of ability to feel pain or changes in temperature
  • Tingling, electrical sensations, prickling, allodynia, constricting, freezing or burning feeling
  • Muscle weakness - Difficulty in physical movement
  • Touch sensitivity
  • Serious foot problems, such as ulcers, infections, and bone and joint damage


Blood sugar management

Uncontrolled or unstable blood sugar level increases the chance of diabetes complications. According to ADA (American Diabetes Association), people with diabetes should take a Glycated Hemoglobin (A1C) twice a year, a test to measure the amount of glucose (sugar) in your blood. ADA suggests most adults should maintain their A1C level below 7%. Anything above that would require an adjustment of medication, physical activities and diet.

Healthy food consumption

A healthier lifestyle is vital for preventing or delaying the complications of Diabetic Peripheral Neuropathy. One should consume higher amount of fruits, vegetables, whole grains and lean protein to keep nerves healthy. Meats, fish, eggs and low-fat diary foods are food that could retain Vitamin B-12. fortified cereals. Fortified cereals are a great source of Vitamin B-12 for vegans.

Also, it’s crucial to maintain a healthy diet by avoiding sugar and saturated fat for better weight management.

Regular exercise

A body mass index (BMI) of 25 or more may increase the chance of diabetic neuropathy. A minimum of 30 minutes of Regular or moderate-intensity exercise should be included in your schedule on most days for weight management. Please seek for doctor’s advice before attempting exercise.

Nerve damaging activities

Avoid repetitive motions and cramped positions that might put overloading pressure on nerves.

You should keep away from Alcohol and Tobacco should be avoided as it would be damaging to nerves. Smoking narrows and hardens the arteries, reducing blood flow to the legs and feet which might lead to peripheral nerves damage.

In our next blog post, will be covering some of the tips of foot care for diabetic feet. Stay tuned.