Flat feet can develop for various reasons. While some individuals may inherit this condition due to their family history, other factors can also contribute to its development. Injuries, such as those affecting the tendons or ligaments supporting the arch, can weaken the arch structure over time. Additionally, conditions like arthritis can lead to changes in joint alignment, potentially causing the arches to flatten.

Obesity can further strain the feet, as excess body weight places increased pressure on the arches and supporting structures. As we age, the natural wear and tear on our feet can also play a role in the development of flat feet.

Moreover, prolonged standing or wearing improper footwear can significantly elevate the risk. When you spend extended periods on your feet without proper support, the muscles and tendons in your feet can become fatigued, potentially causing temporary flattening of the arches. Over time, this strain, combined with inadequate footwear support, may weaken the arch-supporting structures and contribute to the gradual development or worsening of flat feet. Therefore, it's essential to be mindful of these factors and take steps to support your foot health.